Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

How long does it take for a groin strain to go away?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.

Should you rest a groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

Should you massage a pulled groin muscle?

After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.

How do you know if you have pulled your groin?

Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.

Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

22 related questions found

Is it better to ice or heat a pulled groin?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Do groin injuries ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don't cause lasting problems.

Is it a hernia or pulled groin?

A groin strain can often be felt as a sudden jolt of pain while making a quick lateral movement, whereas hernia pain more commonly develops over time. Pain from a hernia tends to increase when going to the bathroom, unlike a groin strain. A hernia typically can be felt as a small bulge in the upper inner thigh.

Can I exercise with groin strain?

While you're healing from a groin strain, stay away from any activities that increase your pain levels. It's also important that you continue to do groin exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.

What happens when you strain your groin?

When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.

Can a woman pull a groin muscle?

Most common cause of groin pain for females

A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

How do I check myself for a hernia?

How to tell you have a hernia

1. Feel for a lump or swelling around the pubic bone.
2. If you find a lump, make note of where it is and lie down.
3. Did the lump disappear or become smaller? If so, it may be a hernia.
4. Do you feel discomfort when coughing or lifting heavy objects? It's almost certainly a hernia.

Where are Groin hernias located?

Inguinal hernias, also known as groin hernias, occur when a bit of tissue protrudes through a weak spot in the muscles between the upper thigh and the lower abdomen. Inguinal hernias are usually caused by an opening in the muscle wall that should have closed before birth but instead remained open.

Can a groin strain turn into a hernia?

Essentially, if you have a chronic pulled groin, chances are that you have a sports hernia. A sports hernia is a core muscle injury where your abdominal wall is weakened and torn from repetitive strain and stress. The tears are particularly concentrated in the muscles surrounding the hips, such as the groin.

What happens if you don't let a groin strain heal?

Most groin strains will heal on their own in time. The key is patience because it can take a while to fully recover. Even if you feel better, a groin strain may not be fully healed, and you risk starting over with the injury if you get back in the game too soon.

Can a torn groin heal itself?

Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.

Can a groin strain be permanent?

If you start pushing yourself before your groin has healed, further injury may occur. Repeated pulled groins may take longer to heal or even become a permanent problem.

Is a hot bath good for a groin strain?

Pulled Groin Recovery Exercises (3 – 7 days)

The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.

Why does groin pain come and go?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How do I know if I pulled my groin or hip flexor?

Signs and symptoms of a hip flexor strain:

1. Pain in the front of the hip or in the groin.
2. Pain, tenderness, and weakness when walking or climbing stairs.
3. Pain when lifting the knee toward the chest.
4. Pulling sensation in the front of the hip or in the groin.
5. Swelling and inflammation.
6. Bruising.
7. Muscle spasms.

Should I see a doctor for a groin pull?

Schedule a doctor's visit if you have:

Severe groin pain. Groin pain that doesn't improve with home treatment within a few days. Mild testicle pain lasting longer than a few days. A lump or swelling in or around a testicle.

Do females have a groin?

The groin area is located at the same place in men and women—at the junction where the upper body or abdomen meets the thigh. It is an area of the hip and is comprised of five muscles that work together to move your leg. The groin area can become painful and cause discomfort because of physical activities and sports.

How do you tell the difference between a hernia and a pulled muscle?

Physical Lumps and Bumps

When someone experiences a pulled abdominal muscle, there can be inflammation and some swelling, but generally no physically-identifiable marker. A hernia usually causes a noticeable bulge on the surface of the abdomen. This bulge can be painless but change in size with exertion.

What can be mistaken for a hernia?

(SLS). Hernias can go misdiagnosed in women, and can instead be thought to be ovarian cysts, fibroids, endometriosis, or other abdominal issues, according to the SLS. Women's hernias can be small and internal. They might not be a bulge that can be felt in an exam or be visible outside the body, according to the SLS.