Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

What happens if you drink Sprite everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart ...

Which soft drink is the healthiest?

1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.

What does Sprite do to your stomach?

This is because the high sugar content of Sprite may in fact increase stool frequency by extracting water and salt from inside the cells of the gut lining. The carbonated water in Sprite may also cause flatulence and increase gastric distress.

What is the most unhealthy soft drink?

Mello Yello

The name of this citrus-flavored soda might make it seem like it's a chill, refreshing drink. But one bottle of Mello Yello is packing nearly 300 calories and 78 grams of sugar. That's nothing to be calm about!

Top 10 Untold Truths of Sprite

34 related questions found

Is Sprite bad for your kidneys?

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

Is Sprite good for you when sick?

During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.

Can Sprite hydrate you?

The caffeine, which can be a diuretic, will actually make you need to urinate more quickly, and you'll lose more fluid. The myth implies that drinking soda is actually worse than not drinking anything at all. So what's the truth? Soda isn't dehydrating.

Is Sprite good for weight loss?

In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Is it bad to drink Sprite before bed?

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep.

Is 7up healthy?

Touted as a healthy alternative, it contained no caffeine and has 2 grams of carbohydrates per serving, as well as 5% apple juice, which is uncommon among American market carbonated beverages.

Is one soda a day OK?

But just one soda a day isn't awful…is it? Now if you're drinking an entire case in a day, that's certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day, is linked to an increased risk of heart disease.

What can I drink to replace soda?

Try a soda alternative

1. Infused sparkling water. Add slices of your favorite fruits into sparkling water for a delicious soda substitute.
2. Sparkling green tea. ...
3. Kombucha. ...
4. Water with mint and cucumber. ...
5. Herbal or fruit teas. ...
6. Coconut water.

Is Sprite bad for your liver?

Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.

Does Sprite make you fat?

Adding in the amount of calories in a drink, that results in a caloric increase of about 270 calories a day. That means that just drinking one soda a day could lead to a pound of weight gain every 13 days, or about 28 pounds a year of weight gain.

What happens if you drink Sprite and eat a banana?

Sprite and bananas don't cause a chemical reaction.

The vomit in experiments that people did look like water and banana chunks. So, it remains a mystery today why some people vomit after eating bananas and drinking a lot of soda.

What is the best drink for weight loss?

The 8 Best Weight Loss Drinks

1. Green Tea. Share on Pinterest. ...
2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
4. Water. ...
5. Apple Cider Vinegar Drinks. ...
6. Ginger Tea. ...
7. High-Protein Drinks. ...
8. Vegetable Juice.

Is Sprite good for hangovers?

Chinese scientists studied 57 drinks—ranging from herbal teas to sodas—and found the best way to ease hangover symptoms may be Sprite. ... The researchers found that Sprite was one of the top drinks that sped up the ALDH process, causing the alcohol to be broken down more quickly and shortening how long the hangover lasts.

Does Sprite help with headaches?

In the study, Sprite was found to break down the toxins that cause hangover symptoms — including headache. Because of Sprite's high sugar content, however, it's best to choose healthier drinks.

What happens if you only drink soda?

From the get-go, the high acid content of soft drink will start to erode the enamel of your teeth, and the harmful bacteria in your plaque will start feeding on all the sugar, which could lead to cavities.

Why do I crave Sprite?

So when you are craving a fizzy drink, it's your body trying to get the calcium out of your bones. ... Oddly enough, studies have shown that craving and chewing ice is often associated with iron deficiency anemia. Like calcium, iron is absolutely essential for life.

Why do we drink Sprite when sick?

The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.

What color is urine when your kidneys are failing?

When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.

Can Sprite cause kidney stones?

What Soda Does to Your Urological Health. The urinary system is especially affected by soda consumption. Kidney stones from drinking soda are fairly common. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones.