Spiky balls treat the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. By targeting trigger points, spiky balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.

What are spiky balls for?

What is a spiky ball? Spiky balls are beneficial tools most often used by physical therapists and now more frequently by athletes, to perform self-therapy on varying muscles of the body and to shorten recovery time. Often spiky balls will be used on the feet to help treat tight arches, achy heels and plantar fasciitis.

How often should you use a spiky ball?

Ideally, you would use your spikey ball 2-3 times per week on a regular basis for maintenance, or you may use more frequently during times of flare up or injury.

Are spiky balls good for your feet?

“The spiky ball helps to manipulate the fascia [connective tissue] and muscles in the feet. Because we have more than 100 muscles, tendons and ligaments in the foot, having numerous spikes can help relieve tension throughout the foot and get blood flowing to areas that may be tight and restricted,” she said.

Does spikey ball help with plantar fasciitis?

Benefits of a spikey foot massage ball for plantar fasciitis

These hard and spiky balls are excellent at massaging. The small spikes improve blood flow, reduce pain, and calm inflammation. There is also evidence that spikey ball exercises can improve mobility, and lower recovery times after intense workouts.

Exercise - How to use a Spiky Ball

31 related questions found

What tree drops brown spiky balls?

At this time of year, sweet gums stand out. The tree's dark grayish brown twigs bear unusual, corky ridges that lend the tree a peculiar angularity. Additionally, the sweet gum's spiky “gum balls” hang conspicuously from the tree's smaller branches, sometimes all winter.

What does rolling a tennis ball under your feet do?

Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

What causes muscle knots in back?

‌Muscle knots usually happen because a muscle has been irritated by a repetitive motion. Athletes will notice muscle knots after training one group of muscles for a long period of time. A muscle might also knot up when it's in an awkward position for too long.

Are massage balls effective?

By targeting trigger points, Spikey Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion. This means instead of feeling tight like something is about to ping, you can support your bodies recovery.

How often should you use a massage ball?

Roll the ball around to look for more tender spots or just enjoy gently going back and forth over the tight muscle. If you feel the muscle needs it, you can repeat it twice a day.

How do you give a trigger point massage?

Trigger point self-massage 101

1. Find the tight spots (odds are you won't have to look too hard).
2. Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points.
3. Repeat for three to five minutes, ideally as often as five or six times per day.

Do massage roller balls work?

While foam rollers and other massage tools offer effective myofascial release and pain relief, the Massage Roller Ball has them beat when it comes to targeting those hard-to-get spots, such as the bottom of your feet (plantar fascia), your chest, shoulder muscles, glutes, and hamstrings.

What are myofascial trigger points?

A myofascial trigger point is a hyperirritable spot, usually within a taut band of skeletal muscle, which is painful on compression and can give rise to characteristic referred pain, motor dysfunction, and autonomic phenomena.

How do you use a spiky massage ball for sciatica?

Place a lacrosse/spikey ball under your butt (on the painful side). Bring your knees up to the chest (hip flexion) and spread your feet apart (hip internal rotation). Roll around, attempting to find tight/painful points in the back of the hip/piriformis region.

How long should you roll your feet?

Roll the ball toward the heel slowly, then along the outer arch and across the forefoot, massaging the entire sole. 5. Continue for 30 to 60 seconds. When you reach a tense spot, try pointing and flexing your toes to intensify the massage.

Why you should roll out your feet?

What It's For. Foot rolling is used primarily to exercise either the hamstrings or the plantar fascia, which is the ligament that connects our heels to our feet. For the hamstrings, the physical stretching that occurs by rolling an item back and forth with our foot helps to gently stretch and work out the muscle.

How do I stop my heels from hurting when I stand up?

Try these strategies to make standing less painful on your heels and feet:

1. Stretch. Stretching is a simple way to make a big impact on your your feet feel after standing all day. ...
2. Try Orthotics. ...
3. Re-evaluate Your Shoes. ...
4. Insist on Breaks. ...
5. Add a Treadmill to Your Standing Desk. ...
6. Icing. ...
7. Massage. ...
8. Rest.

Can I sell sweet gum balls?

Whichever place you decide to post your ad, take and post a high-quality picture of your sweet gum balls, preferably outside with natural lighting. Prices vary, but you can get as much as $20 for 100 sweet gum balls.

How do you stop sweetgum trees from producing balls?

For the best chance of stopping the sweetgum balls, hire a certified arborist. The tree needs the injections right before it flowers in spring. Then, the flowers drop, preventing the balls from ever forming.

What are the sticky balls that fall from trees?

If you've encountered some round, spiny balls under a tree or maybe still on the plant, and you're wondering what it could be, it's likely one of several options: buckeye/horsechestnut (Aesculus), chestnut (Castanea), or sweet gum (Liquidambar styraciflua).