Vitamin K is found in the following foods:

• Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
• Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
• Fish, liver, meat, eggs, and cereals (contain smaller amounts)

What is a source of vitamin K for humans?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].

What is the function and source of vitamin K?

Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods.

Which vitamin K is best?

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this. For optimal health, focus on increasing food sources of both vitamin K1 and K2.

Are Bananas high in vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Vitamin K 🥬 | Sources, Deficiency and Excess

20 related questions found

Are eggs low in vitamin K?

An egg yolk can contain between 67 and 192 micrograms of vitamin K2.

Does milk have vitamin K?

Total vitamin K content of full fat milk, 2% milk, 1% milk and non-fat milk was 38.1±8.6, 19.4±7.7, 12.9±2.0 and 7.7±2.9 μg/100 g, respectively. Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.

Which vegetables are high in vitamin K?

Vitamin K is found in the following foods:

• Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
• Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
• Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Is carrots high in vitamin K?

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Is vitamin K a potassium?

Unlike vitamin K, potassium is not a vitamin. Rather, it's a mineral. On the periodic table, the chemical symbol for potassium is the letter K. Thus, people sometimes confuse potassium with vitamin K.

Which fruits are rich in vitamin K?

10 Fruits High in Vitamin K

• Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) ...
• Kiwi — 23% DV per serving. ...
• Avocado — 18% DV per serving. ...
• Blackberries — 12% DV per serving. ...
• Blueberries — 12% DV per serving. ...
• Pomegranate — 12% DV per serving. ...
• Figs (dried) — 6% DV per serving. ...
• Tomatoes (sun-dried) — 4% DV per serving.

Where is vitamin K produced in the body?

Sources of Vitamin K

Vitamin K is found in a number of foods, including leafy greens, cauliflower and, if you consider it a food, liver. However, the chief source of vitamin K is synthesis by bacteria in the large intestine, and in most cases, absence of dietary vitamin K is not at all deleterious.

What are the symptoms of low vitamin K?

The signs and symptoms associated with vitamin K deficiency may include:

• Easy bruising.
• Oozing from nose or gums.
• Excessive bleeding from wounds, punctures, and injection or surgical sites.
• Heavy menstrual periods.
• Bleeding from the gastrointestinal (GI) tract.
• Blood in the urine and/or stool.

Are green beans high in vitamin K?

Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.

Can too much vitamin K be harmful?

Risks. No tolerable upper limit has been determined for vitamin K. Toxicity is rare and unlikely to result from eating foods containing vitamin K. However, taking any type of supplement can lead to toxicity.

Are apples high in vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

Do almonds contain vitamin K?

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.

Does coffee have vitamin K?

It is important to notice that coffee and cola beverages also have low vitamin K content [3].

Does coconut have vitamin K?

Rich in Vitamin E, Vitamin K and minerals such as iron, coconut oil is one of the most nutritious additions you can make this year to your kitchen pantry.

Is tomatoes high in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.

Do cucumbers have vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

Which nuts are high in vitamin K?

Cashews, mixed nuts, and pine nuts, in particular, give you an extra shot of vitamin K. Add pine nuts to a pasta dish, or grab a handful of cashews or mixed nuts for a midday snack.

Is oatmeal high in vitamin K?

The answer is yes! Oatmeal contains only 3 micrograms of vitamin K per serving making it a non-interacting food choice for patients.

Is cheese high in vitamin K?

The study examined the vitamin K content in milk, cheese and yogurt and found the amount of vitamin K2 in a dairy food is proportional to the amount of fat in the food. For example, fuller-fat varieties of cheese contain the most vitamin K2, while lower-fat varieties contain less.