Wise words from Brad: "Always peel the bulb, because the outside layer is rather fibrous and unpleasant. It won't break down after being cooked." Use a sharp knife to remove the skin, as it's too thick for a traditional vegetable peeler. Kohlrabi is equally tasty raw or cooked.

Can you eat the skin of a kohlrabi?

Kohlrabi is one great example: its leaves are super-tasty, especially when cooked in a similar way to cabbage or collard greens; the skin and stalks will most likely be edible, too, unless it's a particularly mature specimen. ... Finely slicing or dicing any fibrous vegetable skin will make it palatable, even if raw.

How do you prepare kohlrabi to eat?

Trim kohlrabi and peel it very thoroughly (you may need a sharp knife for this; the skin is quite tough and indigestible). Slice, julienne or grate it into your salad or slaw for a great crunch and a fresh but slightly spicy flavor. It also can be cooked — boiled, steamed, sauteed, roasted or fried.

How do you peel a kohlrabi?

Instructions

1. Remove any stalks or leaves from the kohlrabi bulb. Trim off the ends with a chef's knife. ...
2. Use a paring knife to remove the tough outer skin from each half.
3. Slice the kohlrabi into 1-inch rounds. ...
4. To make basic roasted kohlrabi, toss kohlrabi cubes in some olive oil, salt, and pepper.

Can you eat too much kohlrabi?

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable.

How to Peel and Cut Kohlrabi

26 related questions found

Does kohlrabi give you gas?

When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea.

What is kohlrabi called in English?

Also called: stem cabbage, turnip cabbage.

What part of kohlrabi is edible?

Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Chiffonade them finely and toss them in a vinaigrette, or give them a rough chop and either steam or sauté them, as you would collard greens or kale.

Does kohlrabi need to be refrigerated?

Storage and food safety

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

What does cooked kohlrabi taste like?

These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. The word kohlrabi is German for "cabbage turnip" (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all.

Is kohlrabi a Superfood?

Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. ... In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!

How long is kohlrabi good for?

Kohlrabis keep best in the fridge in your crisper. They are a long-lasting vegetable and will store for up to 3 weeks! The bulbs should remain firm and tender if kept cold.

What do you use kohlrabi in?

Kohlrabi is incredibly versatile. Cut or slice as desired, steam, and most anything goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It's also fun to mash them with cauliflower or potatoes.

Is kohlrabi part of the turnip family?

Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower ( 1 ).

Does kohlrabi taste like cabbage?

What is Kohlrabi? The kohlrabi is often called the “garden turnip. ” It's part of the cabbage family and can grow up to a foot long. The vegetable tastes like broccoli, cauliflower, or turnips with some cabbages thrown in for good measure.

Is kohlrabi a cabbage?

kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem. ... Kohlrabi is not widely grown commercially but is popular in some regions as a kitchen garden vegetable; in Europe it is also grown for stock feed.

How do you know when kohlrabi is ripe?

Kohlrabi is ready to harvest when its bulb is 1 to 3 inches in diameter, or about the size of a tennis ball. Do not pick the vegetable in warm weather, as the root becomes woody. Kohlrabi leaves are also edible. Boil them or use them in salads.

Can dogs eat kohlrabi?

Kohlrabi is packed with Vitamins B6, C, calcium, folate, phosphorous and more. It's quite healthy! ... Your pup can enjoy this very healthy veggie in moderation. First peel off the outer skin and then you can cook/steam German turnip until soft, and then mash it and then add it to your fur baby's normal dog food.

Can kohlrabi be frozen?

Storing & Cooking Information

Storing: Kohlrabi can be stored in the vegetable bin for up to a week. Freezing: Cut off tops and roots and wash well. Slice ¼-inch thick or dice into ½-inch cubes. Blanch diced or sliced kohlrabi in boiling water for 1 to 2 minutes.

What does kohlrabi look like?

Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems. ... Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage.

Can you juice kohlrabi leaves?

Kohlrabi leaves.

Kohlrabi leaves and stems can be used interchangeably with kale/spinach in salads/juices.

Will kohlrabi grow back after harvesting?

Yes, a kohlrabi plant will grow back after harvesting if you leave the bottom part of the stem in the ground. However, it is technically a biannual. That means, it will flower and set seed the second year, rather than producing another edible stem.

Can diabetics eat kohlrabi?

Anti-inflammatory and anti-diabetic properties: Kohlrabi has an anti-inflammatory effect, which can help to reduce the risk of developing insulin resistance and type 2 diabetes.

Can dogs eat turnip?

Yes! Turnips are healthy for your dog to eat and contain vitamins C and B6 as well as folic acid and magnesium. These veggies are good for your dog's metabolism, support a healthy nervous system, and are beneficial for dogs with kidney disease as they help stimulate kidney function.